To increase your chances of reaching your fitness goals, a gym and a personal trainer can help a lot.
But if you don’t want to be dealing with a lot of people at the gym or working closely with a personal trainer, consider the Tonal home gym system.
It uses an electromagnetic engine and adjustable arms to pack an entire room full of equipment into a form the size of a TV.
The use of digital weights allows the machine to analyze the strength-velocity curve of your muscles.
It will then recommend the best weight to work your muscles to failure more efficiently and effectively.
Each rep is measured in real-time, giving you accurate feedback and performance data, so you know how you’re progressing.
This gives you a personalized training program that adapts to your changing body.
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"Digital weights are measuring you continuously – speed, acceleration, force, power, and range of motion – and adjusting thousands of times per second to make each rep more efficient. "