8 cardio machines in one
An intense upper body and core workout.
Simulate the working of a sailboat grinder for some functional strength cardio.
One of the best ways to get fit quickly is to climb up stairs. In fact research suggest climbing stairs beats jogging, swimming, cycling, and tennis in burning more calories per minute. There are plenty of machines that mimics climbing stairs and the StairMaster Stepmill 3 is one of the best. Muscle & Fitness magazine even goes
Weighted Battle Rope We’ve seen many MMA fighters and other professional athletes include battle ropes in their training. They’re very intense and work multiple muscles at the same time. Sandropes are even better because you get the same benefits of battle ropes but since they’re filled with 30 lbs of sand, they can be a
Research has shown that competitive rowers have the biggest heart among athletes and that’s why we recommend rowing machines. Concept2 makes the best of them.
Climb up a never-ending ladder as fast as you can and try to beat Justin Stewart’s record of 763 feet in 5 minutes.