Bowflex SelectTech 1090i Dumbbells: The Future of Interactive Workouts

Innovative, adjustable, all-in-one workout solution

They say a journey of a thousand miles starts with a single step – and the same can be said for a journey to peak fitness. On this quest, tools matter, and one piece of equipment stands out as particularly impressive: the Bowflex SelectTech 1090i Dumbbells.

This wonder of modern workout gear is an ensemble of 17 different weight sets, all elegantly packed into a single, compact design. Let me tell you, it's something special. Every dial twist shifts the weight from a mere 4kg all the way to a robust 41kg. Whether you're just starting your fitness journey or you're an experienced gym rat, this piece of machinery got you covered.

But that's not all that's great about it. It's not just a weight set – it's a one-stop-shop for a full-body workout. Your legs, back, chest, abs, shoulders, and arms all get the royal treatment. And the intuitive storage trays that come with the set? They're a blessing. No more tripping over scattered weights or cluttering up your workout space.

Now, here comes the truly exciting part. The SelectTech 1090i Dumbbells come with access to the JRNY™ app. And let me tell you, it's more than just a fancy accessory. It's like having a personal trainer in your pocket. The app uses your device's camera for motion tracking, providing real-time feedback on your form and rep count. It's like having an invisible spotter, always there to keep an eye on you, ready to guide and correct you. No longer do you need to wonder if you're doing it right – the app tells you, and that’s priceless.

And it doesn’t just stop there. The JRNY app adapts as you progress, recommending when to increase or decrease your weights. This means your training will always be optimized for your current fitness level. How's that for personalized training?

Plus, the on-demand trainer-led workouts offer a varied menu of whole-body workouts including strength training, Pilates, yoga, and more. It's like having a myriad of fitness studios right at your fingertips.

The material of this beautiful beast, a combination of steel, nylon, ABS, and thermoplastic rubber, makes it sturdy yet comfortable to hold. This matters more than you might think. It's not just about durability, it's about feeling good when you're working out.

In my opinion, the Bowflex SelectTech 1090i Dumbbells deliver on all fronts. It's an extraordinary combination of functionality and technology, all in a compact design that fits right into the comfort of your home. This isn't just a set of weights. It's an all-in-one fitness solution designed to help you reach your peak performance, your way.


  1. Adjustable Weight: The Bowflex SelectTech 1090i Dumbbells feature an easy-to-use dial system, which allows for quick weight adjustments ranging from 4kg to 41kg. This facilitates versatile workouts and growth with the user's progression.
  2. Space-Saving Design: With 17 sets of weights compactly integrated into one design, it helps save significant space, which is a boon for home gyms or smaller workout areas.
  3. Durable and Comfortable Materials: Constructed from steel, nylon, ABS, and thermoplastic rubber, these dumbbells provide a sturdy, durable build while maintaining user comfort during workouts.
  4. JRNY™ App Integration: The dumbbells can be synced with the JRNY™ app, providing users with interactive, real-time feedback, adaptive weight recommendations, and a variety of on-demand, trainer-led workouts.
  5. Motion Tracking Technology: This feature enhances the user's form and technique by tracking and correcting in real time, which can lead to safer and more effective workouts.
  6. Intuitive Storage Trays: The included storage trays are designed for convenient, off-the-floor storage, contributing to a neat and safe workout environment.


  1. Requires JRNY™ Membership for Full Access: Full access to the JRNY™ app video library and motion tracking experience requires a membership, which could be an additional cost for some users.
  2. Limited Weight Range for Advanced Lifters: While the 4-41kg range will accommodate most users, very advanced weightlifters may find the upper limit restrictive for certain exercises.
  3. Potentially High Price Point: Considering the high-tech features and quality construction, the SelectTech 1090i Dumbbells might come with a higher price tag compared to standard dumbbell sets.
  4. Size and Weight: Although the product dimensions are not excessive, the weight of each dumbbell (41.9kg) could be heavy for some users to maneuver when not in use.
  5. Dependence on Mobile Device for Full Functionality: The use of the JRNY™ app for motion tracking and form guidance requires a compatible smartphone or tablet, which might be a limitation for some users.
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