Two grip options
The DMoose Forearm Wrist Strengthener and Exerciser is designed to help strengthen and tone the muscles in the forearms and wrists. It features a steel rod with PVC handles and a polycarbonate plastic cover that reels in the 4 foot nylon rope that attaches to weight plates or dumbbells. If you don't have weight plates or dumbbells you can also use other objects that can be secured with the rope. You can reel in the weight by rolling from the PVC handles on the steel rod or your can remove the steel rod and roll from the polycarbonate cover itself for variety.