There are a few benefits of using a speed bag that you don’t get from using a punching bag. In short, a punching bag develops power, a speed bag develops skill. That’s why pro boxers use it in addition to sparring and punching bags. Now you too can use it at home with the EZSpeedBag.
It’s a portable, high performance speed bag system that can be easily installed on your door frame. Fits just about any doorway. You can also use it as a pull-up bar.