One of the benefits of working out in the morning is that it may help to lessen the effect of food on your weight (details of the study can be found at Mercola.com). To help you get started is the Wake Up Work Out Alarm clock. The alarm stops only when you've completed at least 30 bicep curls. Motion sensors inside the dumbbell can tell how many reps you've done and counts a rep only when you do it right. At just 1.5 pounds it may be too light for a lot of people but for some it may be a great way to start the day.