Self-monitoring is an absolutely essential part of reaching any difficult goal, including fitness goals. It's also something we all too often neglect to do, for some reason. One of the reasons is that some effort is required. This is where the Nike+ FuelBand can help you. It tracks the number of calories burned, the steps you've taken throughout the day, and it's a great watch. The Nike+ FuelBand makes it much easier for you to know when you're most active and what it will take for you to do more. It also syncs with your smartphone, Mac, and PC so can see which day, week, month or year that you're most active and compare with your friends, or post your results on social media like Facebook or Twitter. The new Black Ice and White Ice FuelBands look even better than the original.