We know a lot of people who'd love to have a heavy bag at home. The problem is finding a place to hang them. A free-standing heavy bag may be the solution but, first, consider the Body Action System free-standing bag. It has many advantages over the traditional heavy bag – it absorbs kicks and punches better than heavy bags, which reduces your risk of injury; you can set it up almost anywhere as long as you have a flat surface and enough space; it's easily customisable; easy to store; and a lot of fun. It can get your heart rate up quickly and give you a good workout. We'd go so far to say that if you're going to invest in one thing to improve your fitness get the Body Action System. We want one too. Includes a DVD by MMA fighter, Bas Rutten.