Practice passing, throwing, ball control, juggling, shooting, receiving, and more with the SKLZ Star Kick Solo Soccer Trainer. It helps with many aspects of your game and yet it's very simple. It has an adjustable waistband connected to a 6 ft elastic cord that stretches up to 18 ft. Attach it to a size #3, #4, or #5 ball and you don't need a training partner anymore. Practice at your own time and pace. The waistband even fits three-year-olds. Ball not included.