Deliberate practice works by breaking down a skill to its simplest form and practicing it over and over again. It's a proven way to quickly increase your skill in any field. In soccer you can get some serious, yet fun, deliberate practice with the Zero Gravity Soccer Trainer. You can improve your ball control skills with enough practice. It can be easily adjusted via counterweight to match a player's skill level. The key here is repetition. If you're willing to put in the time, you can greatly improve your footballing skills.