Rumble Roller – Deep Tissue Self-Massage

Most athletes love massages but not many can afford a personal masseuse to get muscle pain relief whenever they want. For the rest of us there's the Rumble Roller. Unlike conventional foam rollers, Rumble Rollers have raised nubs, which mimics the thumbs of a massage therapist so you can get to the deeper parts of your muscles to help you relax stiff muscles, break down scar tissue, and improve flexibility. If that's not enough, it also feels good.

"Self-massage with foam rollers is all the rage among elite athletes, keg-league softball players, and even hunchbacked, deskbound Web 2.0 titans—and not just because it feels so good. In fact, it can help you train better and harder." - Men's Health

Some images by Rogue Fitness.

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