You know how to push up but do you know how to target specific parts of your upper body with it? Most of us know that a wide grip targets your chest and a narrow grip targets your triceps but what about your back and shoulders? The Power Press Push Up is color coded so you can easily tell which part of your upper body you're working with; red for shoulders, blue for chest, green for triceps, and yellow for back. It also hits your muscles at different angles to maximize upper body muscle definition. Includes the Tone & Burn Workout DVD, which is designed for all fitness levels.