Bodybuilding experts have long emphasised the importance of form when lifting weights. Some of us get it but for many different reasons, many of us abandon form in favour of putting in more reps. Sometimes we just need someone to us that we're doing it wrong. If you work out at home or don't have the luxury of trainers the Bowflex SelectTech 560 dumbbells can do the coaching for you.
The SelectTech logs your lifting session and detects form by the speed of your movement. Data can be synced to both Android and iOS devices. These dumbbells also use Boxflex's existing SelectTech technology to add or subtract weight between 2 and 90 pounds, and has a display to show the current weight.
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