Nurvv Run Smart Insoles tell you how you’re running

Nurvv helps your run better

Running is simple. All you need is a pair of shoes. Sometimes you don't even need shoes.

But if you want to perform at the highest level you're going to need to work on your running form.

Nurvv wants you to become a better runner with the Nurvv Run smart insoles. It features 32 precision sensors on each insole that capture data 1,000 times per second to provide realtime feedback on your running technique.

Like a good coach, the Nurvv Run knows how you're doing and how you can improve your run. It measures the more important elements of running technique including cadence (steps per minute), step length, foot strike, pronation (how your foot rolls when it hits the ground), and balance.

All the data is analyzed and beautifully laid out on a smartphone app. With the app you can set your target pace and it will tell you if it is achievable based on your performance and how to optimize your technique to get there.

You can get feedback on your step length and cadence in real time via a screen or headphones.

The Nurvv Run is compatible with Android and iOS smartphones. You can also pair it with your Apple Watch or use the stop/start button on the insole tracker to run screen free to get your technique and performance insights post-run.

Nurvv Run helps prevent injury

Injury can have a huge impact on your future running performance. Nurvv Run helps prevent injury by keeping score of your training load, pronation, cadence and asymmetry. 

It also shows you your Running Health score and training load to identify problems with your running before they lead to injuries and even indicate when you're training too much.


  • 32 precision sensors
  • Compatibility: Android, iOS, Apple Watch, Ant+ (Garmin)
  • Works device-free
  • Rain, mud & puddle proof
  • Lasts for about 3 running shoes
  • GPS equipped
  • 99% accuracy in measuring distance and pace
  • Weight:  0.8oz/22.7g each
  • 5+ hours of battery life when running
  • USB charger included
  • Price: £249.99


  • Lets you use shoes of choice
  • Real time coaching via headphones
  • Works without additional devices
  • Helps prevent injuries


  • Expensive
  • Might need to replace the insoles after about 3 running shoes


It's cute that you run with your Garmin sports watch but if you really want to improve your performance, a much more detailed analysis of your run can be of great help. The Nurvv Run is not for casual runners but it could be fun to use and could potential make you take running more seriously. It's quite expensive though but it could be worth it.

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