Strap the Omniball to your hands and you can do plenty of exercises to improve your strength and conditioning. Strap them to your feet and you can do more. The possibilities are endless. It rolls 360º and weighs about 4 pounds each.
The Omniball can engage your muscles in new ways and using it might make your realize that you’re not in as great shape as you thought.
It’s not easy to use. You might be able to do a few reps in the beginning but as you work up your strength and conditioning you’ll be able to do moves that were not possible before.
If you want to go to the next level, the Omniball might just be what you’re looking for.